“No hay nada malo en ti”| Cómo sanar la herida de no sentirte suficiente

In this new episode of La Buena Vida TV, Sonia Motos talks with psychologist and integrative therapist Marta Segrelles, author of the book "There's Nothing Wrong with You. Make Peace with Yourself and Love Yourself as You Deserve." A profound, clear, and illuminating conversation about that feeling of "not being enough" and how our childhood wounds, attachment styles, and emotional trauma can shape our self-esteem and the way we relate to ourselves. Throughout the interview, Marta explains key concepts from her work, such as: ✨ The Internal Family Model (IFS) and how to recognize the different parts that live within us. ✨ Attachment theory and its impact on our emotional security. ✨ The relationship between trauma and the body, and polyvagal theory as a path to regaining calm. ✨ The power of speaking compassionately to our inner child and learning to care for others from the adult perspective we are today. 💬 A conversation for those seeking reconciliation with themselves, understanding their story, and remembering that, truly, there is nothing wrong with you. 🔔 Subscribe to La Buena Vida TV's channel so you don't miss upcoming interviews about well-being, mental health, and personal growth. ❤️ If this talk resonated with you, leave a comment, like it, and share it with someone who might find it helpful. 📘 Recommended book: There's Nothing Wrong with You – Marta Segrelles 📍 Follow us on Instagram: @labuenavidatv #MartaSegrelles #SelfEsteem #PersonalGrowth #MentalHealth #IntegrativeTherapy #IFS #InnerFamily #AttachmentTheory #ChildhoodTrauma #HealingChildhood #InnerChild #PolyvagalTheory #PersonalDevelopment