Yoga At Home | Mindful Movement & Meditation

CONNECT WITH SHAUNA 🌱 Join The Yoga Habits Collective, my free community on Skool, for live-style classes, challenges, and support that fits real life. Progress is progress. 👉 https://www.skool.com/kalana-yoga-587... 💕 Instagram: instagram.com/shaunaatkalana ABOUT SHAUNA Shauna Hay-Viets is a 200-hour certified yoga teacher with 16+ years on her mat and almost a decade of teaching. She built Kalana Yoga because she needed it herself, a way to move and breathe that fits real life, not the other way around. Want to practice more with Shauna? Join the free community above for classes, challenges, and workshops. YOGA & FITNESS DISCLAIMER Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Kalana Yoga (Shauna Hay-Viets), which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Shauna Hay-Viets is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Kalana Yoga (Shauna Hay-Viets) makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein. AFFILIATE DISCLAIMER Links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you.