45 Min. Daily Yoga | Level 1-2, Strength & Stretch

Looking for a full body yoga class that's approachable without feeling too easy? This 45 minute Daily Yoga Flow is a Level 1-2 practice designed to help you build strength, improve mobility, and leave you feeling energized, not exhausted. ⏱️Skip the intro: 00:15 🎵 Want music? See link below Highlights Include: ✔️Gentle strength building ✔️Supported side plank ✔️Lunge & warrior pose series ✔️Balance work ✔️Mobility and core strength ✔️Cool down & relaxation This class is perfect if you're newer to yoga, returning after a break, or simply want a solid everyday practice that challenges you just enough while leaving energy for the rest of your day. If you enjoyed this practice, subscribe (free) and stay updated on new yoga classes posted every week. Here at Global Oasis Yoga we practice, not perform. ⬇️ Scroll down for: • Practice levels explained • Subscribe + Instagram links • Link for coordinated music option • Video music credits ⏱️Class timestamps: 00:00 Introduction 00:15 Seated Warm Up & Upper Body Mobility 07:43 Kneeling Core & Joint Mobility 24:20 Standing Lunge & Warrior Sequence, Forward Folds 30:55 Balance Challenge 35:25 Core Work & Seated Mobility 39:35 Reclined Mobility & Cool Down 44:20 Final Relaxation (Savasana) 🔗 Links: 👉 If you want more strong, intelligently-sequenced yoga, make sure you’re subscribed (free) here:    / @globaloasisyoga   Find us on Instagram: https://www.instagram.com/globaloasis... 🎵 Enjoy listening to music while you move? Check out the playlist below for inspiration: 45 Min. #3 Global Oasis Yoga https://open.spotify.com/playlist/1Ln... 🧘‍♀️Check out these playlists - classes for all levels found here: Level 1, Explorer / Beginner Classes:    • Level 1 (Explorer / Beginner) Full Length ...   Level 1-2, Experienced Beginner / Intermediate Classes:    • Level 1-2 (Experienced Beginner / Intermed...   Level 2, Intermediate Classes:    • Level 2 (Intermediate) Full Length Yoga & ...   Level 2-3, Intermediate / Advanced Classes:    • Level 2-3 (Experienced Intermediate / Adva...   All Full-Length Classes:    • Full Length Yoga, Mobility & Strength Buil...   Yoga & Mobility Shorts:    • Yoga and Mobility Shorts   We’re new here to YouTube & welcome your courteous and constructive feedback. If you enjoyed today’s video, please subscribe (FREE) & comment to let us know what you’d like to see next. Enjoy! Music from Uppbeat https://uppbeat.io/t/vens-adams/adven... License code: FNQSEIW20OOFVP0P #dailyyoga #fullbodyyoga #dailyyogaflow #beginneryoga #yogaflow #yogaforbeginners ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🧘‍♀️ Global Oasis Yoga Class Level Guide: (Levels denote complexity, not value) Level 1 (Explorer / beginner) : New to practicing yoga & fitness in general. Level 1-2 (Experienced beginner): Not a complete beginner but have less than 3 months of consistent yoga practice and / or general fitness. Beginning to recognize some of the most basic yoga terms is helpful but not required. Level 2 (Experienced beginner / Intermediate): Recommended to have at least 3 months of yoga practice (2-3 times a week) and / or general fitness. General knowledge of yoga terms is helpful but not required. Level 2-3 (Experienced Intermediate / Advanced): Recommended to have at least 1 year of a strong yoga practice (3 times a week) AND an intermediate fitness level. Knowledge of yoga terms is helpful but not required. Level 3 (Advanced): Advanced at practicing yoga and fitness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Julie is a RYT Yoga Alliance Certified instructor who aspires to help others move with more freedom in their everyday lives. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Disclaimer: As with any exercise program, it is recommended that you consult your medical professional before proceeding to utilize this video. The classes on this channel were created for educational purposes and are not intended or designed to diagnose health issues or prescribe any health or exercise programs. Stop immediately if you feel pain, dizziness or any other adverse reaction. By choosing to proceed with exercising alongside any of the videos on this channel, you are agreeing to participate at your own risk. Global Oasis Yoga LLC will not be held liable for any injury or disturbance resulting from the use of this video or use of any other videos or resources linked in this or any other Global Oasis Yoga LLC channel post.