What I Eat in a Day | Plant-Based Japanese Diet That Keeps Me Full

Join me, a Japanese nutritionist, for a simple plant-based day of eating in Japan.🌱🇯🇵 These balanced Japanese meals help me stay satisfied, support healthy weight management, and feel nourished without calorie counting or restrictive dieting. While I'm not vegan, I occasionally enjoy eating more plant-based meals to give my stomach a little rest and add more variety to my diet. If you enjoy Japanese diet videos, healthy eating inspiration, and calm Japanese lifestyle content, I hope you'll enjoy spending the day with me.🥰 🌸 TIMESTAMPS 00:00 Plant-Based Japanese Diet 00:45 Breakfast Barley Rice • Tofu & Wakame Miso Soup • Miso-Glazed Atsuage • Komatsuna with Sesame Dressing • Natto • Roasted Nori 04:49 Green Tea & Work 05:15 Lunch Zaru Soba • Edamame • Hijiki & Soybean Salad • Nukazuke Carrots • Sobayu 09:18 Afternoon Snack Chilled Roasted Sweet Potato 10:36 Dinner Tofu Hamburg Steak with Mushroom Sauce • Mixed-Grain Rice • Komatsuna with Sesame Dressing • Hijiki & Soybeans • Tofu & Wakame Miso Soup 🌱 RECIPES & INGREDIENTS ★ Plant-Based Kombu & Shiitake Broth 10 g dried shiitake mushrooms (4–6 mushrooms) 10 g kombu 1 L water ★ Miso-Glazed Atsuage 1 atsuage (fried tofu) 1 tbsp miso 1 tbsp mirin (or sweetener) ★ Komatsuna with Sesame Dressing 300 g komatsuna 2 tbsp or more ground white sesame seeds 1 tsp or more oligosaccharide syrup (or sweetener) 1 tsp or more sesame oil Soy sauce to taste ★Hijiki & Soybean Salad 10 g dried hijiki seaweed 100 g steamed soybeans 1/2 carrot, julienned 5 shiso leaves, sliced 1 tbsp soy sauce 1 tbsp mirin ★ Tofu Hamburg Steak 1 block firm tofu (300–350 g) 1/2 onion 3–4 tbsp panko breadcrumbs 2 tbsp potato starch 1 tbsp ground sesame seeds 1 tsp miso (or 2 tsp soy sauce) A little oil ★ Mushroom Sauce Shimeji mushrooms Maitake mushrooms Enoki mushrooms (any amount you like) 200 ml kombu & shiitake broth 1 tbsp soy sauce 1 tbsp mirin 2 tsp potato starch 2 tsp water 💚 ABOUT ME Hi, I'm Misa, a Japanese Registered Nutritionist. I share healthy weight loss tips, Japanese diet habits, balanced meals, grocery shopping, and realistic Japanese lifestyle content. Healthy weight loss with the Japanese Diet 🌸 #JapaneseDiet #PlantBasedDiet #WhatIEatInADay #HealthyWeightLoss #JapaneseNutritionist #JapaneseFood #HealthyEating #JapaneseLifestyle #WeightLossForWomenOver40