Brooke Ence - BEST WARM-UP EVER
Protein Sponsor-Paleoethics: http://paleoethics.me/brookeence #ITMAKESENCE Episode 47 - A solid warm-up is so important when it comes to training, no matter the intensity of your session. Here are 10 warm-ups that you can do every day to ensure a solid training session. Areas like the rotator cuff, core, hips and glutes can be very problematic if not taken care of. I had an awesome time filming this with my buddy Jake Hutton. Be sure to give him a follow @jacobhutton1 Exercises: External Rotator off the knee Cuban Press Trap-3 Y Raise Press on an incline Banded Pause Squat Bulldog Overhead Press with Reverse lunge Glute Bridge Barbell Landmine Plank , Plank with Sliders Camera Stuff: Sony A6300 16-50mm Rode Videomic Pro Zhiyun Crane V2 Music: Dj Quads - Good Vibes / aka-dj-quads Ryan Little - Day 8 / iamryanlittle Ryan Little - Day 11 / iamryanlittle Joakim Karud - I'll Be There / joakimkarud Joakim Karud - Electro Brass / joakimkarud
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