Stop "transmuting" negative emotions into positive emotions! Do this instead.

This new age technique people are using to "transmute" negative feelings into positive feelings is not beneficial in the long term. By suppressing feelings, we become passive observers to our lives instead of active participants. In this video, I give you a few alternative ways to deal with uncomfortable feelings that are more healthy and productive. I go over how to address negative feelings with co-workers and in intimate relationships, how to stop negative feelings from occurring in the first place by becoming aware of automatic thoughts, and ways to deal with heavier emotions like anger and grief by doing REAL transmutation work. I hope you enjoy this video essay. No AI was used in the making of this video. My name is Amber. I'm a Tarot Reader and I'm interested in Occult and Hermetic knowledge, history, and psychology. Readings can be scheduled on my website: agoldenpathtarot.com. I also have some fun programs to help overcome trauma and uncover who you really are so that you can become the best version of yourself. More information can be found on my website as well. Thanks for watching!