YOU'RE BREATHING WRONG! This is HOW you FIX it! | Dr. Belisa Vranich

FREE RESOURCES: 🎁 Get The Periodic Table of Breathwork for FREE Every breathing exercise mapped into an interactive free app, so you never feel lost again with breathwork: https://www.takeadeepbreath.co.uk/per... PAID RESOURCES: 📋 5-Week Breath Reset Program: Feel More Peace, Vitality and Happiness in Your Day-to-Day Life Than YOU May Have Felt in YEARS https://www.takeadeepbreath.co.uk/res... 🤝 Work with me 1:1 Bespoke, personalised coaching, working with me to get the most out of life https://www.takeadeepbreath.co.uk/121... Chapters 0:00 Introduction to Breathing Expert Dr. Belisa Vranich 0:35 Who is Dr. Belisa & Why Breathing Matters 1:13 Does Bad Breathing Cause Anxiety? 2:18 What Anxious Breathing Looks Like 3:08 Working With Military & First Responders 4:47 Understanding the Freeze Response 6:43 Berlin Street Crossing Story 7:14 How to Break the Freeze State 8:25 Breathing Techniques for Fighters 9:35 Mouth vs. Nose Breathing Debate 10:41 Why Do People Mouth Breathe? 11:49 The Nasal Breathing Struggle 13:25 What is the Diaphragm Really? 15:10 Finding Your Diaphragm Exercise 17:50 I'm a Chest Breather - Help! 18:28 The Paradoxical Breather Explained 20:50 How Animals Breathe Properly 22:40 The Exaggerated Breathing Practice 24:32 Why Belly Breathing is Essential 26:22 Back Pain & Breathing Connection 28:47 The Three Most Important Movements 31:39 The Squatting Old Man Story 33:21 Breaking the Stomach Sucking Habit 34:35 Navy SEAL Lung Packing Technique 37:44 Can You Over-Breathe? 39:39 When Do Kids Stop Breathing Right? 41:38 Taking Your Breathing IQ Test 43:16 How Long to Fix Your Breathing? 44:59 COVID-19 & Respiratory Health 48:11 Wim Hof & Holotropic Breathing 51:32 Handling Emotional Releases 52:21 Dr. Belisa's Daily Breathing Routine 53:34 One Piece of Health Advice 55:32 Outro & Where to Find Dr. Belisa Disclaimer & Safety Notice This content is for general educational and entertainment purposes only. It is not medical advice. Do not practise if you are pregnant, under 18, have epilepsy, heart or lung conditions, mental health disorders, or any serious medical issue without first getting clearance from a qualified healthcare professional. Only practise in a safe environment never while driving, swimming, bathing, operating machinery, or anywhere loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain. Participation is entirely at your own risk, and you accept full responsibility for any injury, loss, or damage. Take A Deep Breath and Mike Maher accept no liability. No guarantees of results are made. This video may contain affiliate links, meaning we may earn a small commission at no extra cost to you.