Abnehmen ohne Hunger: 10 Tipps, die wirklich helfen!

Unsere Bestseller: 👉 https://quantumleapfitness.de/collect... Mehr Content: 📖 Blog: https://quantumleapfitness.de/blogs/f... 🔬Instagram:   / quantumleapfitness   🍔 Rezepte:   / qlfkitchen   🎥 Sjard Roscher:    / @sjardroscher     / sjard_roscher   📌 Timestamps: 00:25 Hunger ist ein komplexes Thema 03:20 Tipp 1 04:41 Tipp 2 06:33 Tipp 3 08:39 Tipp 4 09:57 Tipp 5 11:39 Tipp 6 12:45 Tipp 7 14:09 Tipp 8 15:27 Tipp 9 16:20 Tipp 10 17:11 Fazit 18:22 Quellen Einige unserer Quellen: Fasano, Alessio. “The Physiology of Hunger.” The New England journal of medicine vol. 392,4 (2025): 372-381. https://pubmed.ncbi.nlm.nih.gov/39842... Dornbush S, Aeddula NR. Physiology, Leptin. [Updated 2023 Apr 10]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/sites/bo... Cooper, Zafra, Christopher G. Fairburn, and Deborah M. Hawker. Cognitive-behavioral treatment of obesity: A clinician's guide. Guilford Press, 2003. https://www.academia.edu/123225560/Co... Katterman, Shawn N., et al. "Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: a systematic review." Eating behaviors 15.2 (2014): 197-204. https://pubmed.ncbi.nlm.nih.gov/24854... Linardon, Jake, et al. "The efficacy of cognitive-behavioral therapy for eating disorders: A systematic review and meta-analysis." Journal of consulting and clinical psychology 85.11 (2017): 1080. https://pubmed.ncbi.nlm.nih.gov/29083... Polivy, Janet et al. “The effect of deprivation on food cravings and eating behavior in restrained and unrestrained eaters.” The International journal of eating disorders vol. 38,4 (2005): 301-9. https://pubmed.ncbi.nlm.nih.gov/16261... Hays NP, Roberts SB. Aspects of eating behaviors "disinhibition" and "restraint" are related to weight gain and BMI in women. Obesity (Silver Spring). 2008;16(1):52–8. https://pmc.ncbi.nlm.nih.gov/articles... Timko CA, Perone J. Rigid and flexible control of eating behavior in a college population. Eat Behav. 2005;6(2):119–25. https://pubmed.ncbi.nlm.nih.gov/15598... Fazzino, Tera L., et al. "Ad libitum meal energy intake is positively influenced by energy density, eating rate and hyper-palatable food across four dietary patterns." Nature Food 4.2 (2023): 144-147. https://www.nature.com/articles/s4301... Flynn, Annika N., et al. "Time to revisit the passive overconsumption hypothesis? Humans show sensitivity to calories in energy-rich meals." The American Journal of Clinical Nutrition 116.2 (2022): 581-588. https://pmc.ncbi.nlm.nih.gov/articles... Lasschuijt, Marlou, et al. "Speed limits: the effects of industrial food processing and food texture on daily energy intake and eating behaviour in healthy adults." European Journal of Nutrition (2023): 1-14. https://pubmed.ncbi.nlm.nih.gov/37452... Campbell, Caroline L., Ty B. Wagoner, and E. Allen Foegeding. "Designing foods for satiety: The roles of food structure and oral processing in satiation and satiety." Food structure 13 (2017): 1-12.