Waterloo's Dr. Spine, Stuart McGill

University of Waterloo kinesiology professor Stuart McGill is one of the world's foremost experts on spine biomechanics. Here, he discusses several pervasive myths about back injury, exercise, proper lifting, and strengthening the core. Plenty of exercise and movement demonstrations teach you better ways to keep your back healthy for a lifetime.

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Back Pain Relief & Spine Anatomy | Dr. Stuart McGill & Dr. Andrew Huberman
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Back Pain Relief & Spine Anatomy | Dr. Stuart McGill & Dr. Andrew Huberman

Stuart McGill Explains Spine Instability & Core Stability
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Stuart McGill Explains Spine Instability & Core Stability

(Do these daily) The McGill Big 3: Full Breakdown with Brian Carroll
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(Do these daily) The McGill Big 3: Full Breakdown with Brian Carroll

Why Rowing Hurts Your Lower Back (And How to Fix It)
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Why Rowing Hurts Your Lower Back (And How to Fix It)

Can A Disc Heal, Adapt, Or Be Managed?
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Can A Disc Heal, Adapt, Or Be Managed?

Dr. Stuart McGill - Effective Core Exercises for Your Workout Programs
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Dr. Stuart McGill - Effective Core Exercises for Your Workout Programs

The 3 Best Exercises for Back Pain Relief | Stuart McGill, Ph.D.
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The 3 Best Exercises for Back Pain Relief | Stuart McGill, Ph.D.

Why the McGill Big 3 ISN'T Working! (Fix Your Back Pain)
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Why the McGill Big 3 ISN'T Working! (Fix Your Back Pain)

Mind Blowing Ways to Fix Back Pain with Dr. Stuart McGill
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Mind Blowing Ways to Fix Back Pain with Dr. Stuart McGill

3 Core Exercises You Should Do EVERYDAY! (The McGill Big 3)
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3 Core Exercises You Should Do EVERYDAY! (The McGill Big 3)

5 Exercises That Can Reduce Scoliosis
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5 Exercises That Can Reduce Scoliosis

Low Back Assessment with Dr. Stuart McGill
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Low Back Assessment with Dr. Stuart McGill

The best exercises for reducing lower back pain & preventing injury | Peter Attia and Stuart McGill
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The best exercises for reducing lower back pain & preventing injury | Peter Attia and Stuart McGill

The 3 Best Core Exercises [Do These Every Day]
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The 3 Best Core Exercises [Do These Every Day]

#43 Stuart McGill Responds to His Critics — And Where His Thinking Has Evolved
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#43 Stuart McGill Responds to His Critics — And Where His Thinking Has Evolved

Identifying the cause of your lower back pain in order to resolve it | Peter Attia and Stuart McGill
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Identifying the cause of your lower back pain in order to resolve it | Peter Attia and Stuart McGill

Stop Sciatica with Dr. Stuart McGill’s “Modified Walking” Program
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Stop Sciatica with Dr. Stuart McGill’s “Modified Walking” Program

Build a Strong, Pain-Proof Back | Dr. Stuart McGill
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Build a Strong, Pain-Proof Back | Dr. Stuart McGill

Professor McGill - The Importance of Core Stability
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Professor McGill - The Importance of Core Stability

How To Un-Fu*k Your Psoas Muscle (do this every day)
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How To Un-Fu*k Your Psoas Muscle (do this every day)