Full Body Workout Day 3 | Beginner Workout Series | Dr. Waseem (Hindi/Urdu)

Full Body Workout Day 3 by Dr. Waseem (Beginner workout series) How to start exercising? New to the gym or working out? The first few days at the gym can be confusing if you are not familiar with exercise before or do not have a personal trainer. Workout with confidence! Full body workout-Day 3! Join Dr. Waseem in the Day 3 of beginners’ workout series to learn full body workout. Warm up before workout Before you start exercising, it is essential to warm up your body to enhance blood circulation. It prepares your body for workout and increases the impact of the following exercises. Leg extensions-How to do leg extensions? Leg extension exercise is a safe way to start your third day of full body workout. Follow slow and controlled eccentric contractions to ensure maximum muscle engagement. Do 3 sets of 8-10 reps in the initial days. Leg press-How to do leg press? Leg press machines are easily available in every gym. It is a highly effective exercise but must be done in a proper way. Make sure to manage the weight properly and avoid locking your knee. Watch my video to learn the proper way of doing leg press. Dumbbell rows-How to do the dumbbell rows? They key is to lift the dumbbells in the right way to avoid unbalanced weight lifting. Keep your back straight and lift the dumbbell properly while you retract your scapula. Dumbbell rows involve all your back muscles and are highly effective. Watch my video to learn the most effective way of doing dumbbell rows. Triceps pushdown-How to do triceps pushdown? It is a very common gym exercise and is suitable for beginners. Avoid placing your elbows in the wrong angle or exerting pressure from the wrong angle to do triceps pushdown properly. Learn the best way to do triceps pushdown by watching my video. This video series is a complete routine for you that will transform your life and help you achieve your fitness goals. If you are looking for protein supplements, you can order it from below: Website: ➜ https://www.ginnasticnutrition.com YouTube: ➜ https://bit.ly/2zgYNQk Instagram: ➜   / dr.waseemm   Facebook: ➜   / cftdrwaseem   #train_with_waseem #workout #fitness