Ćwiczenie na brzuch SHIVA JOGA

☀️ Abdominal exercises that combine three elements: movement, mindfulness, and breathing. 🗝️ The key moment: maintaining your attention on the abdominal area. ✔️ The state of our abdominal muscles influences qualities such as: leadership, responsibility, inner strength, the ability to act, and achieve goals. 📈 In this video, you'll find a practice for beginners. Regular practitioners can gradually increase the practice to 10 minutes. ☝️ Practice without excessive effort, with a sense of joy and lightness 🌿 ⭐️JOIN MY ONLINE CLASSES 🔥 100 PLN/12 classes - group for beginners and advanced 🧘🏼 🤍 Contact me at [email protected] and I'll tell you more! 💬📩