Кто тебя поддерживал? И как перестать тревожиться?

FIVE PROMISES OF THE AIR You'll understand the source of your "bottomless" anxiety—it's not a matter of nerves or personality, but a mechanism: there was no one there to hold you down. You'll release guilt—you'll stop scolding yourself for trying to control everything. You'll recognize yourself in cases—you'll see your pattern (control/uncertainty/distance). You'll gain the practice of "Feeling the Bottom"—a specific support skill that you can practice at home. You'll receive answers to your biggest fears—"Is anxiety forever?", "How to relax when you're afraid to relax?"—and a bridge to the next topic. If you only feel calm when you're in control, I have one question for you: who was holding you down? In this air, we'll explore anxiety that seems to have no bottom. Not "nerves" or "weakness"—but a mechanism. Why does the psyche live in hypervigilance for years without a reliable, supportive figure in childhood? Where does constant background anxiety, the need to control everything, and the fear of uncertainty in relationships come from? In simple terms—about basic trust and the "supportive environment." Using real cases (names have been changed), you'll discover your pattern: control, anxiety in relationships, and male distance. And you'll practice "Feeling the Bottom"—a support skill that will stay with you. I answer the main questions: Is anxiety forever? How can I calm down if I'm afraid to relax? How can I stop controlling everything? 🧩 Part of the intensive course "Dad, Mom, Me—Inner Family Architecture." ⚠️ Informational and educational format, does not replace therapy. Alex Hunt | PTSD, c-PTSD, narcissistic abuse | Online Consultations Online Consultations - https://myhealing.tilda.ws Free Channel Resources - https://t.me/codeA8/1026 DISCLAIMER The information in this podcast is for educational and informational purposes only. It is not a substitute for professional psychological or psychotherapeutic care, diagnosis, or treatment. Viewing or listening to this content does not establish a therapeutic psychologist-client relationship. If you are experiencing psychological difficulties, experiencing a crisis, or need professional support, please contact a licensed psychologist, psychotherapist, or other qualified mental health professional in your country. Legal Issues: Any reference to legal matters (divorce, child custody, protection from violence, property disputes, etc.) does not constitute legal advice or a recommendation for action. For qualified legal assistance, please contact licensed attorneys and lawyers in your country specializing in family law and the protection of civil rights. Examples and Case Studies: All stories, examples, and situations used in the podcast are generalized, composite, or fictitious for illustrative purposes. Any resemblance to actual people, events, or circumstances is purely coincidental and unintentional. The video does not contain any references to any specific person and should not be used to imply that any specific person suffers from narcissism. Linking to or reposting this video is NOT permitted, especially to support the creators' assertion that they believe or support the claim that a specific person is a narcissist. Doing so would constitute unauthorized misuse of the video and the information contained therein.