MUSCLER SES ÉPAULES À LA MAISON AUX HALTÈRES : SPÉCIAL HOME GYM
⭐️ Bodyweight Program ➤ https://metamorphx.fr Building Shoulders (Home Workout): In this video, I'm sharing my dumbbell shoulder workout in my Miami home gym during this lockdown period, featuring my best shoulder exercises for broad, massive shoulders. On the program: Exercise 1: Seated Lateral Raises 4x15 (triple dropset on the last set) Exercise 2: Seated Press 10x10 Exercise 3: Triset 4x12: Rear Depth Swivel + Front Raises + One-Arm Lateral Raises Exercise 4: Rear Depth Curls with Resistance Bands 4x20 Exercise 5: Dumbbell Shrugs 4x15 To support me, please like and comment on the video if you enjoyed it! 🙏 💊 Dietary supplements ➤ http://prozis.com/2sjq (Code JULIENQ10 for a discount + free gifts 🎁) 🏋🏻 Personalized coaching ➤ http://bit.ly/COACHINGPERSO Social media 📸 Instagram ➤ / julienquaglierini Facebook ➤ / sportmodeljulienquaglierini 🌐 Website ➤ https://julienquaglierini.com Professional inquiries ➤ [email protected] 🆕 New here? Subscribe to the channel right now ➤ https://www.youtube.com/user/julienqu... 🎧Music: Music by LiQWYD: / liqwyd https://spoti.fi/2RPd66h https://apple.co/2TZtpeG / liqwyd / liqwyd / liqwyd —— Music by LiQWYD: / liqwyd https://spoti.fi/2RPd66h https://apple.co/2TZtpeG / liqwyd / liqwyd / liqwyd #homegym #bodybuilding #shoulders
MUSCLER SON DOS SANS MATÉRIEL - 7 EXERCICES POIDS DU CORPS
HUGE BACK on dumbbells: what coaches don't tell you
MUSCLER SES BRAS aux HALTÈRES (spécial HOME GYM)
The ONLY Method for MASSIVE Shoulders (SCIENCE-BASED)
Top Trainers Agree, These are the 10 Best Exercises for Building Massive Shoulders
How to Get Broader Shoulders? (Dumbbells and Resistance Bands only)
The ONLY leg workout with dumbbells you need (3 exercises, huge thighs)
The ONLY Method That REALLY Makes Your Arms Bigger (Dumbbells Only)
TOP 5 heaviest One Hand Lifting EVER //Anatoly gym prank
THE ONLY method to build MASSIVE CHEST PUMPS (with dumbbells!)
EXERCICES ÉPAULES : du MEILLEUR au PIRE exercice (classement)
HUGE Biceps: The Only 4 Exercises That ACTUALLY Work
MUSCLER SES CUISSES AUX HALTERES : SPECIAL HOME GYM !
When Anatoly Decides to Embarrass a Muscle Giant… This Changed the Gym Forever 😱💪
5 Exos Épaules à l'Élastique pour la Masse
How to Build MASSIVE Pectoral Muscles (DUMBBELLS ONLY!)
JANITOR vs THE BIGGEST GUYS IN THE GYM. They Didn’t Expect THAT
TRAPEZOIDAL MUSCLES: The 3 BEST EXERCISES (by a pro bodybuilder)
When Anatoly’s Strongest Mop Lift EVER Left the Gym SPEECHLESS!!! | Anatoly Gym Pranks
