LA PLANIFICACIÓN DE ENTRENAMIENTO QUE CAMBIÓ MI FÍSICO (día 1: Tríceps AM // espalda PM)

Online advice where we will achieve your goal: [email protected] BAUTISTA10 at www.masmusculo.com 10% DISCOUNT CODE My club: https://pacobautistapurapasion.club Triceps: Reverse grip cable pulldown 25-20-15-10-(6,6,6) French press 5x10-12 Cable pulldown 15-12-10-8-(6,6,6) Free dips 4x max in superset with rope pull behind the neck 4x12 Back High cable pullover 4x15 Pull-ups 4x max in superset with dumbbell pullover 4x8-10 Low cable row 15-12-10-8-(6,6,6) T-bar row or dumbbell row 4x8-10 Lat Pulldown 15-12-10-8-(6.6.6) Deadlift 4x10-12 Behind the Neck Cable 4x20-25