INTO THE BODY – Tag 26 von 50 | Eine tägliche Praxis für mehr Körperfühlen

Today is day 26 of 50 Days of Feeling Into the Body. We've reached the second half, and I'm so glad you're participating so diligently and taking a little time for yourself and your body each day. If you're joining for the first time today: Welcome! You can join anytime. It doesn't matter which day you start; just jump in and take some time to connect with your body. What is this series about? Many of us spend most of the day in our heads. We plan, think, and function. This daily practice is an invitation to reconnect with your body. ✨ Presence instead of autopilot ✨ Body awareness instead of self-optimization ✨ A regulated nervous system ✨ More trust in your own body I'm curious myself to see what changes when we consciously take time each day for 50 days to feel, so I look forward to sharing your experiences. ``` What you need: • A quiet place • Approximately 20 minutes Today: 0:00 Arrival & short intro 0:30 Shaking & Somatic Movement 7:20 Energy work 11:00 Feeling into the Body 16:48 Reflection / Closing 🌿 If you'd like to participate in the series, please write "Join me" in the comments. I'm particularly interested in: What has changed in the last few days/weeks? Or, if today is your first day: How do you feel right now, immediately after the practice? If this session was beneficial for you, I would appreciate a like, a comment, or a subscription. This helps to make this practice available to even more people. More from ELASTIQ – INTO THE BODY Instagram: @elastiq.intothebody Newsletter: https://substack.com/@christine0johanna #IntoTheBody #SomaticMovement #Embodiment #BodyAwareness #NervousSystem #RegulatingTheNervousSystem #Mindfulness #StressReduction #ConsciousLiving #Mindfulness #Somatics #GetOutOfYourHead #EmbodiedLiving #BodyLove #HealingJourneys