INTO THE BODY – Tag 11 von 50 | Eine tägliche Praxis für mehr Körperfühlen

Today is day 11 of 50 Days of Feeling Into the Body. If this is your first time joining us: Welcome! 💚 You can join anytime. It doesn't matter which day you start. I'm so glad you're joining. What is this series about? Many of us spend most of the day in our heads. We plan, think, and function. This daily practice is an invitation to reconnect with our bodies. ✨ Presence instead of autopilot ✨ Body awareness instead of self-optimization ✨ A regulated nervous system ✨ More trust in your own body I'm curious myself to see what changes when we consciously take time each day for 50 days to feel, so I'm looking forward to hearing from you. ✨ What you need: • A quiet place • About 20 minutes • Optional: a mat Today 0:00 Arrival & short intro 0:10 Feeling into the Body 9:35 Somatic Movement/Pranayama 17:48 Reflection & closing 🌿 If you're joining me on this journey, please comment "I'm in!" I'm especially interested in: What has changed in the last few days? Or, if today is your first day: How do you feel right now, immediately after the practice? If this session was helpful, I would appreciate a like, a comment, or a subscription. This helps make this practice accessible to even more people. 🌿 If you're joining me on this journey, please write "I'm joining you" in the comments. More from ELASTIQ – INTO THE BODY Instagram: @elastiq.intothebody Newsletter: https://substack.com/@christine0johanna #IntoTheBody #SomaticMovement #Embodiment #BodyAwareness #NervousSystem #RegulatingTheNervousSystem #Mindfulness #StressReduction #ConsciousLiving #Mindfulness #Somatics #GetOutOfYourHead #EmbodiedLiving #BodyLove #HealingJourney