How To Increase Metabolism At Any Age (7 Workout Tips)
Our metabolism does slow down as we get older. But the number one thing impacting your metabolic health isn’t your age… It’s your muscle mass. And so often as we get older, we DO lose muscle. Not to mention previous dieting and workout practices for weight loss often cause us to lose muscle as we strive for faster results on the scale. And this muscle loss is often why we see more metabolic decline and adaptations over time. The great thing is… We can REVERSE these things and improve our metabolic health at ANY age. But boosting our metabolism isn’t just about our diet, it’s also about how we train. We need to focus on training practices that create that stimulus for muscle growth while also helping us to burn more calories throughout the day. More muscle requires more calories consumed to be maintained and more calories burned even at rest! That’s why in this video I wanted to share 7 tips you can use to improve your training schedule and boost your metabolism! 👉 How To Increase Metabolism At Any Age (7 Workout Tips) 00:00 Metabolism and Age 00:49 Upper + Lower 02:05 Cluster Sets 03:08 Short + Hard 04:19 Interval Finishers 06:13 Power Work 07:20 Recover Join My Newsletter and Get Free Daily Fitness Tips: https://newsletter.redefiningstrength... ▶️ WHAT TO WATCH NEXT How To Increase Metabolism At Any Age (6 Tips) • How To Increase Metabolism At Any Age (6 T... How To Build Muscle at Any Age • How to Build Muscle At Any Age (7 TIPS!) Redefining Strength Podcast Channel: / @fitnesshackspodcast Connect on social media: Instagram: / redefiningstrength Facebook: https://fb.com/redefiningstrength Pinterest: / redefiningstrength Threads: https://www.threads.net/@redefiningst...
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