Training für die hinteren Schultern / hintere Deltas

Hello sports fans, I'm often asked about my trademark "shoulders" in private training sessions and emails. To get massive shoulder heads, it's not enough to just train the anterior and lateral deltoids (deltoid = shoulder muscle), but you should also focus on the posterior deltoids. Posterior deltoids generally respond very well to training, as these muscles are rarely used in everyday life. Therefore, training the posterior shoulder heads makes sense, especially for aesthetic reasons. Furthermore, I just want to give a shout-out to the current funny Rühl-Ulk channels! Neither I nor my team know who is behind these channels, but we would like to express our sincere compliments for their work. Many thanks to: Roswita Rühl (...the original and the first to create a funny quote channel)    / @roswitarühl   Rühl's Empire:    / channel   Tuna Shake:    / @thunfischshake   Did we miss anyone? Write it in the comments. And if you're interested in private training, you can find information and contact details on my private training website: http://www.followtheruhl.de/ More information and blogs can be found at www.markus-ruhl.com You can find the clothing and other athletic-optimized shirts and pants from our brand "Rule the Gym" at http://www.ruehl24.de