Meine Learnings und was jetzt kommt

€5 discount for new customers on FormMed supplements ► https://bit.ly/mikronaehrstoff-empfeh... Discount code: runnersflow5 Marathon number 3 is in the past. Now what? In this video, I share my lessons learned from Düsseldorf and show you what my training plan for the next 11 months looks like. Three phases, one clear plan, and what I want to do differently this time. ``` ________________________________________________________________ #Marathon #Running #TrainingPlan ________________________________________________________________ ** MY PRODUCTS ** Online Running Academy (for all fitness levels) https://bit.ly/runnersflow-academy Training Plans as Running Posters https://bit.ly/poster-trainingsplaene Digital Training Plans for Download https://bit.ly/trainingsplaene-download Fitness Workouts for Runners https://bit.ly/fitness-workouts-joggen Free Training Plan for Beginner Runners https://bit.ly/trainingsplan-laufanfa... Free Checklist: 6 Pro Running Techniques (You Can Use Too) https://bit.ly/kostenlose-lauftechnik... Get an Extra Dose of Motivation in My Newsletter https://bit.ly/newsletter-runnersflow ________________________________________________________________ ** MY PARTNERS ** All Partners (Including discount codes) https://bit.ly/runnersflow-discount-c... True Motion | Running Shoes (fewer injuries & a better running experience) * 10% discount with code runnersflow https://bit.ly/true-motion-running-shoes FormMed | Micronutrient Supplements * €5 discount for new customers with code runnersflow5 https://bit.ly/micronutrient-recommen... Squeezy | Sports Nutrition for Endurance Athletes * 20% discount with code runnersflow https://bit.ly/squeezy-nutrition Blackroll | Recovery Tools * 10% discount with code runnersflow-10 https://bit.ly/faszientools ________________________________________________________________ ** FOLLOW ME HERE ** Website: https://www.runners-flow.de Instagram:   / runnersflow   ________________________________________________________________ ** SUPPORT MY CONTENT HERE ** Steady: https://steadyhq.com/de/runnersflow PayPal: https://www.paypal.me/runnersflow ________________________________________________________________ This is an affiliate link. If you purchase something through this link, I receive a commission. This is how you can support me and my channel. Thank you for your support :)