ROAD TO MARATHON Unter 3 Stunden | Nach dem Marathon | Folge 3

A sub-3-hour marathon – the first attempt 🏃‍♂️🔥 From cycling straight to the ultimate goal: a sub-3-hour marathon. Louis has a powerful engine, but relatively few running miles – and yet he's taking on the challenge. Four months of preparation with a clear structure: 👉 long runs 👉 targeted speed workouts 👉 progressive overload Plus minor setbacks, adjustments to the training, and the question: How much can you really get out of your basic fitness? In this episode, we'll review the entire project – from the starting point and training management to the decisive moments. Focus on: • Differences between cycling and running stress • Importance of endurance in the marathon • Training with limited running volume • Mental and physical challenges over 42.195 km This video is the grand finale of the project – an honest look at the first attempt and everything we can learn from it. 💭