【材料3つ】混ぜるだけの最強腸活。内臓脂肪減少・高血圧・生活習慣病・コレステロールにも◎腸活効果をさらに高める乳酸菌アレンジメニューもご紹介します。

Recipe book now on sale! 💁‍♀️ Amazon https://amzn.to/49bTKwz Rakuten https://a.r10.to/h5udei Mainly Used Products [PR] ◼︎Convenient & Stylish Electric Mill for One-Hand Operation Amazon https://amzn.to/4ssp6YS Rakuten https://item.rakuten.co.jp/toolandmea... ◼︎Measuring Spoon Amazon https://amzn.to/3WxRH2c Rakuten https://www.rakuten.co.jp/humuz/ ◼︎Set of 5 Heat-Resistant Glass Containers that Look Like They Can Be Used for Cooking and Can Also Be Used as Salad Bowls Amazon https://amzn.to/3Urgu7g Rakuten https://a.r10.to/hFwu4z [Video Contents] 0:00 What is Kiriboshi Sour Daikon? 1:04 Ingredients 1:09 Making Kiriboshi Sour Daikon 3:45 Health Benefits of Kiriboshi Sour Daikon 4:40 After 30 Minutes 4:53 After Half a Day of Pickling 5:23 Recommended Amount to Eat 5:36 For Those Constipated Despite Intake of Dietary Fiber 7:35 Dietary Fiber + Dairy (Good Bacteria) for the Best Intestinal Health 8:07 Intestinal Health Variety 1: Kimchi 8:41 Intestinal Health Variety 2: Natto 9:33 Intestinal Health Variety 3: Yogurt 10:46 Intestinal Health Variety 4: Miso 12:13 Shelf Life and Storage Methods 14:49 Recommended Serving Size and Nutritional Values Related Videos🎥 Dried Chinese Cabbage Pickle Variation    • 【低糖質＆高タンパク質】腸活にもカルシウム摂取にも効果的な切り干し白菜漬けのアレンジ...   Low-Salt, Gut-Healing Fermented Kimchi Mix    • 【減塩・無添加・砂糖なし】冷凍OK。混ぜるだけの食べる腸活。発酵キムチの素を使ったキ...   Dried Komatsuna (Striped Spinach)    • 【作業時間5分】【切って混ぜるだけ】骨密度を上げる最強漬け。アレンジ方法やさらに骨を...   Super Calcium with Just a Mix    • 【50歳以上必見】認知症・骨密度・コレステロール値・血糖値の改善！材料二つだけの切り...   If You Have Leftover Dried Sashimi, Try This    • 【レンチン5分】食物繊維22g！食べるだけで痩せられる切って混ぜるだけの腸活きのこ漬...   ■Ingredients Dried Daikon Radish (Striped Sprouts) 50g Salted Kelp 10g Apple Vinegar (Chinese Apple Cider Vinegar) 50g Water 80g ■Nutritional Values ​​[Total Amount] 172kcal, Protein 6.6g, Fat 0.4g, Carbohydrates 27.8g, Dietary Fiber 12.0g, Salt Equivalent 2.1g =About Me= I'm Izumi, a registered dietitian and mother of two (ages 3 and 1). On this channel, I'll be showing you how to easily make low-carb versions of everyday foods! I lost 8kg two months after giving birth. By simply making some adjustments to your diet, you can easily maintain your weight. If you're dieting but don't know what to eat, I hope this helps! (^^) ↓Please subscribe to my channel↓ Youtube    / @izumi.low-carb   Instagram   / midorikawa.izumi   TikTok https://www.tiktok.com/@izumi.keto?la... ・Sound provided by croissant (feat. funbolt13)/ Stardom Sound (P) & (C) Star Music Entertainment Inc.