Pij sok z buraka kiszonego i popraw zdrowie! Właściwości zakwasu buraczanego | Dr Bartek Kulczyński

Today I'll tell you why you should drink pickled beetroot juice. I'll present the properties of beetroot starter and explain how to make a red beetroot starter that works. I have to admit, drinking pickled beets is one of my favorite foods. As it turns out, the health benefits of beetroot starter are extensive and worth knowing. Importantly, by making a drinking beetroot starter, you also get pickled red beets, which are worth eating in any form, for example, as an ingredient in a salad. You can also combine the pickled beetroot juice with the beetroot pieces from which it was made and blend them. So, if you want to learn about the properties of beetroot juice, as well as a recipe for making a drinking beetroot starter, I invite you to watch. In the video, you'll learn that red beets can be used for more than just a side dish. Best regards, dietitian Dr. Bartek Kulczyński. ✔️ My newsletter in the form of a morning health journal: https://drbartek.pl/dziennik/ ✔️ TABLE OF CONTENTS: 0:00 - Topic: Pickled Beetroot Juice: Health Benefits 1:00 - What do red beets contain? 4:21 - Effects on High Blood Pressure 6:40 - Beetroot Juice and Cardiovascular Health 7:34 - Beetroot, Iron, and Anemia: Will They Help Anemia? 9:54 - Effects on Homocysteine 12:02 - Homemade Beetroot Juice for the Liver 13:18 - Beetroot and Kidneys 18:08 - Is Beetroot Juice Harmful? 19:53 - Beetroot Soup: Properties 20:52 - Pickled Beetroot Juice: How to Make It Work? 11:02 PM - How and how much to drink beetroot starter? ✔️ REFERENCED LITERATURE: https://pastebin.com/5BDztr8z ✔️ MY EMAIL: [email protected] ✔️ MY INSTAGRAM: @drbartekpl ✔️ MY FANPAGE: fb.me/drbartekpl ✔️ MY BLOG: www.drbartek.pl ✔️ BRIEFLY ABOUT ME: I have 67 scientific publications of national and international scope, published by Elsevier, Springer, Taylor & Francis, and others. From 2015 to 2019, I was the editor of the scientific journal "Postępy Dietetyki w Geriatrii i Gerontologii" (Advances in Dietetics in Geriatrics and Gerontology). For years, I have collaborated with journals, writing popular science articles on dietetics for which I have written approximately 300 articles. Since 2018, I have been employed by the University of Life Sciences, where I teach dietetics and food technology students. Since 2012, I have run my own dietetic practice, where I develop individualized nutrition plans for patients. I have a doctorate in food technology and nutrition.