Do Straddle Ups w Straight Knees!
Subscribe to my channel and follow me on Instagram @SweetCircusKerri / sweetcircuskerri Come train with me in person. http://www.sweetretreatsdr.com/ Sign up on my mailing list to hear about my trainings and free tutorials. http://eepurl.com/q7XBD Come train with me in person. http://www.sweetretreatsdr.com/ Do these exercises to help improve the strength and endurance of your leg muscles that keep your knees straight (quads). Follow along with me in this video. Do this regularly (a few times a week). Do my straddle inversions part 1 video here: • Staddle Inversion Technique part 1 Check our our Sweet Retreats training intensives and healthy retreats at the Casa Chango (Monkey House) Mexico! SweetRetreatsMX.com Sign up on our mailing list here http://eepurl.com/q7XBD. See the list of upcoming retreats here. http://www.sweetretreatsdr.com/aerial... See you soon!
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