How I lost 57lbs naturally without restricting the foods I love | weight loss transformation

Welcome back to another video, where I share everything I did to lose 57 pounds in 1 year naturally without restricting myself. I give weight loss advice and how to romanticize the journey to make it into a lifestyle instead of feeling like a chore. I also share advice on how I was able to lose fat over muscle and keep the muscle mass to give me the muscle definition I currently have without having the “skinny fat” look. A weight loss or fat loss journey doesn’t have to be boring, you can still enjoy life and what you love to eat, remember everything is in moderation that is the key to success in your journey! I hope this video provides value on helping you with your weight loss or fat loss journey!! See you next week :) CATCH UP ON MY OTHER VIDEOS: How to start your fitness journey:    • HOW TO START WORKING OUT: how to be discip...   Week of workouts:    • WEEK OF WORKOUTS: HOW to transform your ph...   How to glow up:    • How to ACTUALLY glow up: physically & ment...   My links: https://hoo.be/coratavarez follow me on instagram: https://www.instagram.com/cora.tavare... Make sure to subscribe to my channel for more content on self development, beauty, lifestyle, health, wellness tips, motherhood, and becoming your dream woman✨ lets become our best selfs together inside & out! CHAPTERS: 0:00 - intro 0:28 - fat loss journey 3:05 - show up as her 4:30 - nutrition 80/20 5:45 - eating schedule 6:26 - internal health 8:05 - train for your body type 10:18 - lose fat over muscle 10:55 - portion & moderation 11:34 - lifestyle over chore 12:01 - never overwork an area 12:40 - rest & recovery 13:19 - walking more 14:13 - discipline & consistency 14:47 - what i gained from the journey 15:40 - outro sub count: 8,421 I love you all♡ #transformation #weightloss #fitness tags: fat loss, transformation, weightlossjourney, how to loss fat, fitness journey, fitness motivation, how to be productive, level up your life, how to change your life, how to become unrecognizable, mid year reset, how to stop feeling stuck, how to transform your life in 4 months, 2024 goals, how to overcome fear, how to stop procrastinating, how to become your highest self, self growth, self love, self care, how to stop holding yourself back, build mental toughtness, emotional control, how to upgrade your life, how to build discipline, how to be consistent, how to get out of a rut, how to get out of a slump, mindset shift, how to start the year, ultimate guide for 2024, how to have the best year, new years goals, motivation, ultimate guide to change your life, how to be healthy, how to get motivation, how to be productive, healthy habits, how to get motivation, trying healthy habits, how to be that girl, how to be productive at home, how to become that girl, how to glow up, weekly reset, getting my life together, new year motivation, productive days in my life, that girl routine, productive routine, ultimate reset guide, ultimate reset routine