How to ACTUALLY glow up: physically & mentally in 2024 | TRANSFORM YOUR CONFIDENCE AND YOURSELF

Your detailed ultimate glow up guide to completely change your life, become consistent, stay disciplined, productive and level up your life. Your dream life all starts with you making the change. Build those daily healthy habits and become unrecognizable!! Full Ultimate Glow Up Guide: https://www.notion.so/30-DAY-ULTIMATE... Full Habit Tracker: https://www.notion.so/Habit-Tracker-2... Everything I mentioned in the video: MENTAL GLOW UP MUST HAVES: Gratitude journal: the 5 minute journal Bible: she reads the truth https://amzn.to/3UFuJVH Books: atomic habits and 101 essays that will change the way you think https://amzn.to/3UFuJVH Affirmation cards: mindful affirmations love & relationships https://amzn.to/3UFuJVH PHYSICAL GLOW UP MUST HAVES: Skin care: versed day dissolve cleansing balm, la roche posay purifying foaming cleanser, hero cosmetic bright illuminating eye cream, ole henriksen banana eye cream, Sunday Riley ceo glow vitamin c & turmeric face oil, Sunday Riley Luna retinol, la roche posay triple repair moisturizer, supergoop unseen sunscreen https://amzn.to/4aZ1L8O Body care: gua sha and dry brush https://amzn.to/4aZ1L8O Water bottle: hydrojug https://amzn.to/3VTF7KB Vitamins: probiotic, garlic, fish oil, magnesium, zinc, b-complex, multi for her, good girl probiotic, lemme debloat, black seed oil, https://amzn.to/3UHfN9G Pre+probiotic: kefir, kimchi, kombucha, and probiotic yogurt the coconut cult https://amzn.to/3VTF7KB SPIRTUALLY GLOW UP MUST HAVES: Bible: she reads the truth https://amzn.to/3UFuJVH CATCH UP ON MY OTHER VIDEOS: Activate your feminine energy:    • SIMPLE *life changing* habits to activate ...   Wellness must haves to glow up:    • what's *ACTUALLY* worth investing in to gl...   How to do the internal work:    • how I LEVELED UP my ENTIRE life through in...   My links: https://hoo.be/coratavarez follow me on instagram: https://www.instagram.com/cora.tavare... CHAPTERS 0:00 - intro 0:30 - mental glow up 1:00 - affirmations & manifestation 1:40 - training your mind 2:20 - consuming negative content/people 2:55 - mental glow up habits 3:20 - limiting screen time 4:20 - 8 hours of sleep 4:42 - mental glow up checklist 4:55 - physical glow up 5:13 - skin care routine 5:18 - morning skin care 6:13 - night skin care 6:22 - dressing up for yourself 6:40 - doing your hair 7:01 - nails looking presentable 7:15 - movement 7:27 - at home ab and core workout 8:37 - 5k-10k steps a day 9:15 - LISS cardio 10:25 - nutrition 11:15 - 80/20 rule 12:14 - physical glow up habits 12:23 - grams of protein per day 13:22 - vitamins and water 14:01 - pre and probiotics 14:38 - emotional glow up 15:38 - spend time alone 16:24 - spiritual glow up 17:36 - commit to yourself 18:18 - glow up guide and habit tracker 19:06 - progress pictures 19:37 - outro Be sure to subscribe to my channel for more content on woman talk, self development, lifestyle, health, wellness tips, and becoming your dream woman✨ music played in video: No Hay Trabajo by Lawd Ito and Doce Bahia by Clara Mendes #howtoglowup #glowuptransformation #howtobeconfident Tags: ultimate guide to change your life, how to be healthy, how to get motivation, how to be productive, healthy habits, how to get motivation, trying healthy habits, how to change your life, how to get out of a slump, getting out of a slump, how to be confident, how to be that girl, how to be productive at home, how to become that girl, how to glow up, how to start working out, how to glow up, weekly reset, getting my life together, 2024 motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine, realistic morning routine, gym morning routine, how i get motivated, ultimate reset guide, ultimate reset routine, 2024 glow up, 2024 glow up aesthetic, workout motivation, workout with me, journaling, healthy habits, healthy morning routine, how to get out of a slump, getting out of a slump, reset routine, reset vlog, reset day in my life,, week of workouts, grwm gym, what i eat in a day healthy, resetting, reset sunday routine, reset morning routine, realistic routine, realistic day in my life,weekly vlog, aesthetic routine, motivation tips, motivation hacks, healthy hacks