Your Newborn's Ideal Daily Schedule (Newborns 0–3 Months | Day 5)

Welcome to Day 5! Now that you've started building a bedtime routine, it’s time to bring that same structure into your daytime schedule—and trust us, it’ll make a huge difference in your baby’s sleep! In today’s video, Dana Obleman shares how to organize your day into a simple, consistent rhythm to support healthy sleep habits from morning to night. You’ll learn: Why dividing your day into 12 hours of day / 12 hours of night works best How to structure each cycle using the Feed–Play–Sleep method Why your baby’s first nap of the day is the best time to practice falling asleep independently How to avoid sleepy feedings by keeping baby alert during morning feeds Tips for getting out of the house while still protecting nap timing ☀️ Wake-up tip: Start your day with light! Taking baby into a bright room at wake-up helps set their internal clock and reinforces that it's daytime. 📥 Want a clear visual to help you stay on track? You can download Dana’s Sample Newborn Daily Schedule—plus a library of other great tools—at https://sleepsense.net/plus 👶 This course is designed for babies aged 0–3 months. If your child is older, explore the Playlists section of my YouTube channel to find the course that matches their age. #newbornschedule #sleeptraining #feedplaysleep #sleepsense #newbornsleep