START HERE #3 Understanding Sleep Props (Newborns 0–3 Months | Intro Video #3)

Now that you've set your goals, it's time to explore one of the most important foundations of great sleep: sleep props—the things your baby relies on to fall (and stay) asleep. In this video, Dana Obleman, creator of the Sleep Sense™ Program, explains: Why a consistent sleep routine is so important How common sleep props (like feeding, rocking, pacifiers, or swings) affect your baby’s ability to self-soothe What happens when babies rely on external help during night wake-ups How we’ll work together to gently eliminate these props and build independent sleep skills ✍️ Take a minute to jot down the main sleep prop your baby uses, along with any secondary ones. This will help you track progress as we move through the program. 👶 This course is designed specifically for babies aged 0–3 months. If your baby is in a different age range, head to the Playlists section of my YouTube channel to find the right course for your child. 💡 Want even more support, tools, and live Q&A sessions with Dana? Visit https://sleepsense.net/plus to upgrade your experience and make sleep training easier than ever. #newbornsleep #sleeptraining #sleepprops #sleepsense