Niyam (नियम) in Ashtanga Yoga | Meaning, Types & Importance | Physical Education
In this video, we will learn about **Niyam (नियम)**, the second limb of **Ashtanga Yoga**. Niyam refers to the personal disciplines and ethical practices that help an individual achieve physical, mental, and spiritual well-being. Topics Covered: ✔ Meaning of Niyam (नियम का अर्थ) ✔ Importance of Niyam (नियम का महत्व) ✔ Five Niyamas of Ashtanga Yoga: Shaucha (शौच) – Purity Santosha (संतोष) – Contentment Tapas (तप) – Self-discipline Swadhyaya (स्वाध्याय) – Self-study Ishvara Pranidhana (ईश्वर प्रणिधान) – Surrender to the Divine This video is useful for Class 11, Class 12 Physical Education students, B.P.Ed students, competitive exams, and anyone interested in Yoga and Indian philosophy. #Niyam #AshtangaYoga #Yoga #PhysicalEducation #Class11PE #Class12PE #BPED #YogaEducation #Niyama #PatanjaliYoga #IndianPhilosophy #YogaForStudents #PhysicalEducationNotes #BeyondTheMargins #ParveenSheokand #KurukshetraUniversity
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