Vergiss deine Zonen (nicht)? - LIT und SwSp draußen I Wie wichtig ist da Genauigkeit?
Don't we all struggle with our LIT training out on the road in varied terrain? But what actually happens if I don't ride my zones correctly or if I push too hard on a climb? Is everything ruined then? Contents: 00:00 - Intro 00:55 - Heat training at 20 degrees Celsius 02:00 - How important are zones in training? 03:25 - Definition: Training zones 06:41 - Is it bad if I ride faster? 09:33 - Get tested with us 10:24 - Zone 2: Threshold or SwSp training 11:42 - Zone 3: HIT 13:22 - I can't ride uphill easily?! 15:03 - SwSp put to the test 15:45 - Flat tires are annoying 16:31 - Analysis: What is SwSp? 19:40 - Conclusion ____________ Improve your race performance with our training plans! 👉 https://www.trainingpeaks.com/my-trai... Our nutrition – MNSTRY: https://mnstry.com/ Clothing and more – Rapha: https://www.rapha.cc/de/de/ FOLLOW US: Website: https://www.scyence.cc Instagram: / scyence.cc Podcast: https://sptfy.com/8hLt~s+
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