Nutricionista revela CÓMO superar la ANSIEDAD POR LA COMIDA y cortar los ATRACONES

More and more people are trapped in a cycle of food anxiety, binge eating, guilt, and endless diets that "work" for a few weeks... only to leave you worse off than before. In this episode, we talk about precisely that: what's really behind food anxiety, why it's not just "emotional," and how you can start breaking this cycle through physiology, nutrition, and inner work. Joining me in this conversation is Marcos Bodoque, a nutrition specialist with an integrative approach and author of Choose to Nourish Yourself. Marcos has personally experienced being overweight, obsessed with his physique, binge eating, and a poor relationship with food, and today he helps hundreds of people rebuild their metabolism, their relationship with food, and their own bodies from the ground up. We discuss emotional hunger versus real hunger, why many people eat 5–6 times a day and are constantly thinking about food, the role of breakfast in regulating hunger, how ultra-processed foods and sugar disrupt your satiety signals, and why good nutrition can reduce food cravings from 10 to 2–3 episodes per week. We also delve into sensitive topics: Sustained low-calorie diets and their role in binge eating and a poor relationship with food. The use (and abuse) of medications such as GLP-1 agonists (Ozempic, etc.) in people with emotional hunger. The other extreme: orthorexia, the obsession with achieving perfection in one's health. The true role of carbohydrates, fats, and fasting in metabolic flexibility. Why "perfect is the enemy of good" when it comes to health and body composition. If you've ever felt like your life revolves around food, that you live between binges, guilt, "perfect days" and "disastrous days," this episode can give you a completely different perspective and, above all, real tools to start changing your approach.