Upper Body + Core Workout (Tabatas and Weighted Circuits)

This workout consists of high-intensity bodyweight tabatas and circuits with weights. You'll alternate between the two: weight circuit, tabata, weight circuit, tabata. A tabata is 8 rounds of 20 seconds of work and 10 seconds of rest. For this workout, you'll do four exercises, cycling through them twice. For the weighted circuit, you do each exercise for 60 seconds and complete all six exercises back to back with no rest. WORKOUT BREAKDOWN Weight Circuit —Twisted Pike with March (left) —Russian Twist —Twisted Pike with March (right) —Full Body Crunch —Row to Reverse Fly —Biceps Circle Curls Tabata —Triceps Push Ups —V Ups —Mountain Climbers —Surfer Get Ups As with all workouts, make sure to warm up beforehand. I have a warm up on my channel (https://www.youtube.com/watch?v=Ks-lK...) or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. Full blog post: http://pumpsandiron.com/2018/01/22/up... EQUIPMENT I USED links are affiliate —10-lb dumbbells (use a weight that works for you) http://amzn.to/2iyEWy0 —Sliders http://amzn.to/2jQSNAQ —Exercise mat http://shopstyle.it/l/nEBN WEARING links are affiliate —Zella leggings http://shopstyle.it/l/u1Mh —Reebok tank top - old —Nike Metcon DSK Flyknit 2 sneakers http://bit.ly/2D7CCJu LET'S HANG OUT! --Blog http://pumpsandiron.com --Facebook http://bit.ly/1RN9JRN --Instagram http://bit.ly/1PHwTHL --Twitter http://bit.ly/1ZNcSqX