Introduction to Animal Flow (full 20 min workout)

Move your body with Pedro Ferrando (@pedroferrando4.af) as he introduces us to Animal Flow in this full 20-minute workout on YouTube. Animal Flow (https://animalflow.com/) is ground-based movement that is fun, challenging, and effective. It is designed to improve strength, power, flexibility, mobility, and coordination and is accessible to all fitness levels. All you need is a living room-sized space, an open mind, your human body, and 20 minutes of attention. also featuring: Sara Folsom (@sara_fols) shot by: Chris Keener (@thechriskeener) and Guillermo Guzman-Iglesias (@exponential_visions) class starts at 1:30 MUD\WTR is a coffee alternative made with adaptogenic mushrooms. Focus without anxiety or crash. 100% organic. https://mudwtr.com We support #psychedelic research by donating to https://maps.org

Join Today
Animal Movement Workout - 20 minute session from GMB Elements
▶︎

Animal Movement Workout - 20 minute session from GMB Elements

Tibetan Healing Sounds for Mind, Body & Soul | Relaxation, Sleep & Inner Peace
▶︎

Tibetan Healing Sounds for Mind, Body & Soul | Relaxation, Sleep & Inner Peace

25 MIN ANIMAL FLOW WORKOUT For Weight Loss & Mobility | Full Body Primal Movement
▶︎

25 MIN ANIMAL FLOW WORKOUT For Weight Loss & Mobility | Full Body Primal Movement

Animal Flow 30-Minute Beginner Level Class
▶︎

Animal Flow 30-Minute Beginner Level Class

Animal Movement Conditioning Changes Your Body like crazy.
▶︎

Animal Movement Conditioning Changes Your Body like crazy.

35 MIN ANIMAL FLOW WORKOUT For Weight Loss & Mobility | Full Body Primal Movement
▶︎

35 MIN ANIMAL FLOW WORKOUT For Weight Loss & Mobility | Full Body Primal Movement

Deep Sleep Music | Fantasy Ambient Music & Healing Soundscape for Stress Relief & Inner Peace
▶︎

Deep Sleep Music | Fantasy Ambient Music & Healing Soundscape for Stress Relief & Inner Peace

This Shouldn't Work, But It Blows Up Your Muscles (In 30 Days)
▶︎

This Shouldn't Work, But It Blows Up Your Muscles (In 30 Days)

30 Min Animal Moves Yoga Flow | Full Body Yoga + Primal Movement
▶︎

30 Min Animal Moves Yoga Flow | Full Body Yoga + Primal Movement

This Guy Beat ANATOLY | Gym CHALLENGE Went Wrong
▶︎

This Guy Beat ANATOLY | Gym CHALLENGE Went Wrong

I Reveal DEAD HANG Secrets for Maximum Full Body Strength
▶︎

I Reveal DEAD HANG Secrets for Maximum Full Body Strength

Animal Flow Beginner Level Class // Basic movements // from simple to complex
▶︎

Animal Flow Beginner Level Class // Basic movements // from simple to complex

24 Minutes | Easy Flow: Start your journey
▶︎

24 Minutes | Easy Flow: Start your journey

45 Min. Primal x Animal Mobility Flow | NO REPEATS, Intermediate
▶︎

45 Min. Primal x Animal Mobility Flow | NO REPEATS, Intermediate

Primal Movement Beginner Flow Tutorial (Follow Along)
▶︎

Primal Movement Beginner Flow Tutorial (Follow Along)

Animal Flow Beginner Class
▶︎

Animal Flow Beginner Class

Do Those 20 Minutes EVERYDAY for your body - Workout with Timer
▶︎

Do Those 20 Minutes EVERYDAY for your body - Workout with Timer

432Hz Tibetan Ambient Music | Healing Frequencies, Deep Meditation, Peaceful Sleep & Zen Calm
▶︎

432Hz Tibetan Ambient Music | Healing Frequencies, Deep Meditation, Peaceful Sleep & Zen Calm

At 41, I Feel 25 Again. Here Are My 5 Daily Exercises
▶︎

At 41, I Feel 25 Again. Here Are My 5 Daily Exercises

Primal Movements YOU SHOULD Do (Follow Along Routine)
▶︎

Primal Movements YOU SHOULD Do (Follow Along Routine)