Chest and Calves Workout | Kris Gethin's 4Weeks2Shred | Day 19

We have 3 body parts to tear down today. Chest and calves will be trained, in that order, together. Later, we will target upper abdominals separately. Get Kris Gethin's 4Weeks2Shred Training Program | http://bbcom.me/1O50oag Kaged Muscle Supplements | http://bbcom.me/1R583qt Kaged Muscle Pre-Intra-Post Stack | http://bbcom.me/1R58jWv A compound movement in the way of seated chest press will be performed first in an explosive manner to engage as many muscle fibers as possible. Bare your teeth, get psyched up inside, bring your adrenaline to the surface, and make this chest torture the best yet. Picture wire cables strung from the center of your sternum and spread across to your upper arms. Imagine them pulling your upper arms together as you press each movement and then stretching again when you perform the negative. For each exercise, you will do 1 set of 10 repetitions. For the second set, you will again do 10 reps, rest for 10 seconds, drop the weight and then do another 10 reps. For the final set, do 1 set of 10 reps, rest for 10 seconds, drop the weight and immediately do 20 more reps. Rest for 20 seconds and do 10 more reps at the same weight. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.