Explosive Chest Workout for Rapid Growth | 4 Weeks 2 Shred-Day 12
Use an explosive form on pressing movements such as chest, especially on machines. You will also notice that I rep particularly fast when I begin to strip the weight. I do this purely to focus on flushing the chest with blood, increase the pump, and to complete as many reps as possible before my energy expires. Get the complete 28-day training program for FREE at KagedMuscle.com, including daily coaching videos, diet plans, supplement strategies, downloads, and more. https://www.kagedmuscle.com/blogs/4-w...
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