Why You Don’t Look Like You Lift (Should You Bulk or Cut?)
→ Get 14-days of FREE science-based muscle building training: https://www.trainerize.me/profile/gro... → Join my women’s gym subscription for just £22.99/month: https://growwithjazz.lpages.co/trainw... → Find out more about my 1:1 online training & nutrition coaching: https://growwithjazz.lpages.co/online... If you feel like you train hard but still don’t quite “look like you lift,” this video will help you figure out why… I break down the two phases of a physique transformation (the build vs the cut) and how to know which one you actually need right now. I also cover the biggest mistakes women make when chasing a lean, toned look, and what to focus on instead if you want real shape, definition, and results from your training. 👉🏼 Follow me on Instagram for more practical, science based training tips: / jazz.fitness_ 0:00 Introduction 2:30 Start A Cut If... 2:40 Build First If... 3:59 How To Build Shape 6:45 Revealing Your Muscle 9:16 Setting Up A Cut 11:52 Don't Make This Mistake! 12:42 Outro
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