7 kroków zarządzania emocjami #1

A mini-lecture on emotional intelligence about 7 simple steps that can help us cope with strong emotions such as anxiety, stress, anger, etc. Audio version:   / 7-krokow-zarzadzania-emockim-1   I invite you to read my books: Totem: How to Build Self-Esteem: https://sensus.pl/viewc/14859A/1/tote... Peace of Mind: A Manual for Emotions: https://sensus.pl/viewc/14859A/1/swie... Life: The Next Level: https://sensus.pl/viewc/14859A/1/zyci... The Alchemy of Spiritual Development: https://sensus.pl/viewc/14859A/1/aldu... The Mantra of Silence. 7 Rules of the Spiritual Path: https://sensus.pl/viewc/14859A/1/7reg... Motorcycling. The Path to Mindfulness: https://sensus.pl/viewc/14859A/1/moto... Beat Stress with Kaizen: https://sensus.pl/viewc/14859A/1/poko... Lose Weight with Kaizen: https://sensus.pl/viewc/14859A/1/poko... My Video Training Offerings: Emotion Management: https://bit.ly/2IFmNOE Reconstructing Relationships: https://bit.ly/31Kl1FU Mindfulness: https://bit.ly/3bU5iHb The Art of Communication: https://bit.ly/3eLJIpm How to Overcome Stress?: https://bit.ly/2VwL4ff My Open Training and Workshop Offerings: Emotion Management: https://bit.ly/2oH5QJj Workshops Meditation: http://bit.ly/2AJHJ4I Transpersonal Therapy Academy: https://bit.ly/2Vz7zAa Training offers for companies: Sales: Building customer relationships: https://bit.ly/2JKTLzv Mindfulness: Tools for improving the quality of life and work: https://bit.ly/2lBKH4X Emotional Intelligence: Managing emotions: https://bit.ly/2lva88o Description of the method I teach and use: Transpersonal Model: https://bit.ly/2OCI4wr Information about individual sessions: https://bit.ly/33kQkVL The production of these video mini-lectures is made possible thanks to the funds and resources of the Hinc Sapientia Foundation https://www.fundacjahs.org. If you find the mini-lectures published here useful and worth continuing, you can support them with a donation to the foundation's statutory purposes (online payments from just 10 PLN) https://bit.ly/2nB1Tci Thank you :-) Jarosław Gibas