Becoming an Ironman Ep. 3

Becoming an Ironman Episode 3! This day we start off with a 6 mile zone 2 run and a cold plunge. After that we grabbed some breakfast and headed over to my chiropractor for some work on my shoulder. My shoulder had been bothering me a bit from the new stress of swimming and is most likely caused by bad form. Overall it’s feeling much better now. Then we headed out on the boat for an open water swim which was epic. I cant wait to do more of those swims in this prep. Then we finished the day with a 30 minute hyrox circuit. I hope you enjoy, and I’ll see you next Monday🤙🏽 - - - - - Connect with Joey Miuccio on Social Media: YouTube: @joeymiuccio Instagram: @joeymiuccio - - - - - - - - - 👉 Looking for earbuds that offer crystal-clear sound and ultimate comfort while you run? soundcore AeroClip are the perfect choice! Click the link on Amazon: https://soundcore.tech/A3388BMEc soundcore website: https://soundcore.tech/A3388GZcY #soundcore #AeroClip #soundcoreaeroclip - - - - - - - - - MY MERCH! https://joeymiuccio.com 1 ON 1 COACHING (book a call woth me) https://joeymiucciocoaching.com/ FREE INTRO/DISCOVERY FLIGHT https://mlbflight.com/get-started-tod... If you would like to purchase any of the products that I use: BPN (supplements): @bpnsupps #bpnsupps #goonemore https://bpn.rfrl.co/g1n55 Code JOEYM Nevins (sunglasses): https://rb.gy/1t6dvt Code JOEYM ASRV https://go.asrv.com/joeymiuccio Code: JOEYM David Bar: https://davidprotein.com/JOEYM MNLY BLOOD TEST http://buy.getmnly.com/discount/JOEYM... Nose tape https://pneumatape.com/joey Huckberry Clothing: https://glnk.io/3vzrq/joeymiuccio Amazon Storefront: Check out this page from joeymiuccio https://www.amazon.com/shop/joeymiucc... Plunge: plunge.com/joeym JOEYM Flight Uniform: https://flightuniform.com/discount/JOEYM CODE JOEYM #PilotDayinTheLife #Fitness #HealthyLifestyle #LifeOfAPilot