Becoming an Ironman Ep. 4

Becoming an Ironman Episode 4 This episode I share how I fuel For my workouts and races and also share what my recovery day looks like. It usually consists of two short cardio sessions and one shorter lift. I don’t have any complete off days but I keep these days low effort and they allow me to recover for my hard workouts. Also I get the call ✈️😎. Hope you enjoy and I’ll see you on the next one. - - - - - Connect with Joey Miuccio on Social Media: YouTube: @joeymiuccio Instagram: @joeymiuccio - - - - - - - - - Hume Body Pod UTM link: https://humehealth.com//discount/JOEY... Code: JOEYM - - - - - - - - - MY MERCH! https://joeymiuccio.com 1 ON 1 COACHING (book a call woth me) https://joeymiucciocoaching.com/ FREE INTRO/DISCOVERY FLIGHT https://mlbflight.com/get-started-tod... If you would like to purchase any of the products that I use: BPN (supplements): @bpnsupps #bpnsupps #goonemore https://bpn.rfrl.co/g1n55 Code JOEYM Nevins (sunglasses): https://rb.gy/1t6dvt Code JOEYM MY WATCH : https://creatoriq.cc/3EuBEvI ASRV https://go.asrv.com/joeymiuccio Code: JOEYM David Bar: https://davidprotein.com/JOEYM MNLY BLOOD TEST http://buy.getmnly.com/discount/JOEYM... Nose tape https://pneumatape.com/joey Huckberry Clothing: https://glnk.io/3vzrq/joeymiuccio Amazon Storefront: Check out this page from joeymiuccio https://www.amazon.com/shop/joeymiucc... Plunge: plunge.com/joeym JOEYM Flight Uniform: https://flightuniform.com/discount/JOEYM CODE JOEYM #PilotDayinTheLife #Fitness #HealthyLifestyle #LifeOfAPilot