Morning Yoga for Beginners | 15-Min Full Body Stretch to Start Your Day

🌿 A 15-minute floor-based morning yoga practice to ease into your day. We'll open the spine, hips, and full body — mindfully and gently. Suitable for all levels. ⏱ Timestamps: 0:00 – Intro 0:22 – Cat-Cow 1:00 – Puppy Pose 1:33 – Thread the Needle 2:55 – seated side stretch 3:41 – seated forward bend 4:08 – butterfly Pose 5:03 – Supine Twists 6:43 – Cobra & Sphinx 8:21 – snake Pose 8:40 – Child's Pose 9:04 – Wrist Stretch 10:10 – Down Dog & Pigeon Pose 12:44 – breathing & awareness 13:45 – Closing 💛 If this practice felt good, leave a like and drop a comment! 🔔 Subscribe for a new practice every week → @sheenmehr #morningyoga #yoga #beginners #SheenMehr #yogaforbeginners #flooryoga #mindfulmoments #yogapractice