Taki jogurt chroni przed blaszką miażdżycową i obniża cukier

I think everyone knows the answer to the question of whether plain yogurt is healthy. In this video, I share ideas on how to pair it with more to boost your health. These combinations can be beneficial in many ways: atherosclerosis, high triglycerides, fatty liver disease, gut microflora, and memory and concentration. So if you're interested in the healthiest recipes with plain yogurt, I invite you to watch. Best regards, dietitian Dr. Bartek Kulczyński. ✔️ My newsletter in the form of a morning health journal: https://drbartek.pl/dziennik/ ✔️ Subscribe to my channel and click the bell icon to stay up to date: https://bit.ly/subskrybuj_moj_kanal ⏱️ TABLE OF CONTENTS: 0:00 | 7 Healthiest Yogurt Combinations 0:15 | Recipe No. 1 3:51 | Recipe #2 5:21 | Recipe #3 6:25 | Recipe #4 8:30 | Recipe #5 10:25 | Recipe #6 12:18 | Recipe #7 14:10 | Other Healthy Combinations ✔️ MY EMAIL: [email protected] ✔️ MY IG: drbartekpl ✔️ MY BLOG: www.drbartek.pl ✔️ BRIEFLY ABOUT ME: I have 67 national and international scientific publications, published by Elsevier, Springer, Taylor & Francis, and others. From 2015 to 2019, I was the editor of the scientific journal "Advances in Dietetics in Geriatrics and Gerontology." For years, I've collaborated with magazines, writing popular science articles on dietetics. I've written approximately 300 articles. Since 2018, I've been employed by the University of Life Sciences, where I teach dietetics and food technology students. Since 2012, I've run my own dietetic practice, where I develop personalized nutrition plans for patients. I have a doctorate in food technology and nutrition.