Yoga for Shoulder Care | 27 Min Gentle Routine

A 27 min gentle yoga routine for shoulder care, with soft movement for the shoulders, spine, and especially the upper back. This practice includes mobility, gentle strengthening, stretches, and a relaxing shoulder release at the end. Perfect for tight shoulders, upper back stiffness, and anyone wanting more ease, support, and space in the body. ༄ SUBSCRIBE Let's stay connected so you don't miss the next classes! / @ana.bergamaschi ༄ JOIN my Zoom LIVE classes! https://anabergamaschi.com/onlinebooking While this video provides valuable yoga techniques, there’s nothing quite like the personalised attention and real-time feedback you’ll receive in our live sessions. Join my online classes to get guidance tailored to your needs, and connect with a supportive community. ༄ LET’S KEEP IN TOUCH Instagram: instagram.com/anabergamaschi Facebook: facebook.com/anabergamaschionline Website: anabergamaschi.com E-mail: [email protected] ༄ ABOUT ANA Ana Bergamaschi has been teaching Yoga since 2011 and is also a Feldenkrais practitioner, Pilates trainer, and Personal Trainer. What unites these disciplines in her work is a deep wish to help people experience awe through the body. Everything she shares is an invitation into more awareness, strength, ease, and connection — a pathway to what she calls a body of awe. Disclaimer: Please consult with your physician or healthcare provider to determine whether these practices are appropriate for you. Before beginning any exercise or movement program, be sure to take full responsibility for your own well-being and practice in a way that feels safe and suitable for your body. By participating in these classes, you acknowledge that physical exercise carries a risk of injury. If you choose to take part, you do so voluntarily, at your own risk, and assume full responsibility for any injury that may result. By using this channel, you agree to release Ana Bergamaschi from any liability.