Menopause and Weight Loss

4 Tips For Avoiding The Dreaded Menopausal Weight Gain Say goodbye to your youthful body. Weight gain is inevitable. Bye bye abs. Your life is over - you’ve hit MENOPAUSE! It’s undeniable…your body is going to change with menopause. But this doesn’t have to mean the end of your aesthetic goals. It doesn’t have to mean accepting gaining weight and belly fat. So how can you avoid the dreaded weight gain that often happens with menopause, especially when it feels like no matter what you try the fat continues to creep on? How can you prevent your waist from growing when everything you’ve done doesn’t work and often even seems to make things worse? First it’s key we understand the changes that our bodies go through during menopause and why it can feel like we gain weight if we even look at a cookie. Then I’ll explain why your previous dieting and workout practices that always worked in the past will no longer cut it before we dive into what we CAN do to still get results!