Integrating Blood Flow Restriction
Garbage out, groceries in. Quick primer on integrating blow flood restriction into your training as a finisher. 30 seconds on, 30 seconds off. Get that pump and feel more athletic. S/o to Dick Hartzell on turning us onto BFR. About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at http://thereadystate.com. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM: / thereadystate Like The Ready State on FACEBOOK: / thereadystate Follow The Ready State on TWITTER: / thereadystate
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