Tips to Improve Your Balance and Avoid Falls | Women Over 40
Tips to Improve Your Balance and Avoid Falls for Women Over 40 If you're in midlife and suddenly aware that your balance isn't as good as you thought it was, try these tips for improving balance with dynamic moves: Partner Drills- Stand in a stagger stance facing a parter Throw a ball back and forth gradually making it more challenging to catch Close enough to that hands can touch when arms are outstretched, resist each other to create more instability Switch feet and arms to cover both sides. Subscribe: https://www.youtube.com/flipping50tv?... Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare. Subscribe for new weekly videos: https://www.youtube.com/flipping50tv?... Watch this video next: • Can You Get Rid Of Bat Wings And Go Sleeve... Watch more videos like this: • 5 Knee Strengthening Exercises to Reduce P... Check out this playlist: • Upper Body Workouts Women Over 40 Learn More: https://flippingfifty.com Get Started Here: https://www.flippingfifty.com/5dayflip Let’s Connect... Website: https://www.flippingfifty.com Podcast: https://www.flippingfifty.com/podcast IG: / flipping50tv FB: / flipping50tv
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