VLOG_01 - COMEÇOU A PREPARAÇÃO | Corrida, natação e academia

After the Hyrox, the focus is now on a new challenge: an aquathlon with a 1km swim and a 5km run. In this vlog, I share a bit of my training routine during this new phase of preparation, showing how I'm dividing my week between the gym, running, and swimming. There were three different training days, each with a specific goal to develop endurance, conditioning, and performance for the next race. In addition to the training, I also show a bit of the routine and behind-the-scenes aspects of the process. Because evolution doesn't just happen on competition day, but mainly through the consistency built during the weeks of preparation. If you enjoy running, swimming, hybrid training, or follow real journeys of evolution in sports, leave a like and subscribe to the channel to follow the next episodes. Need quality supplementation with great cost-benefit? Then we're talking about Soldiers Nutrition. 👉 Secure your supplements through my link: https://soldiersnutrition.com.br/math... 🎟️ Coupon: MARDONIO And when it comes to clothing, the brand that delivers high performance, quality of life, and the best cost-benefit ratio in Brazil is Alphaco. 👉 Check out the products through my link: https://usealphaco.com.br/discount/ma... 🎟️ Coupon: MARDONIO