TIPS DIET PUASA - Bisa Turunkan Berat Badan

⚠️ FASTING DIET PROGRAM LINK (Flat Belly program): https://linktr.ee/4weeksflatbelly The fasting diet tips in this video aren't complete. I've included them in the PDF program linked above. I've kept these fasting diet tips as simple as possible without counting calories, but they still meet balanced nutrition standards. Please don't go to extreme calories anymore. Dieting while fasting doesn't mean not eating; it means improving the nutritional combination in your diet. "FASTING WHY DIET, CAN'T YOU KNOW?!" In my opinion, it depends on the type of diet! If the diet makes you more nutritious and healthier, then that's fine! The important thing is that your intentions are noble 😘🙏 Rather than gorging on all the food when breaking the fast because you can't control yourself, that's what damages your health and destroys the essence of fasting. Diets that are not recommended during fasting are: extreme diets, diets that use dangerous diet pills, and diets that disrupt nutritional balance. Ensure your diet (calorie deficit) is reasonable, healthy, and actually improves your health while reducing body fat. ----------------------------------------------------------- 🌱 BESTBESTIE PEA PROTEIN LINK: https://ananasnutrition.id -------------------------------------------------------- ⚠️ Video Sequence: Before After Diet 0:00 - 0:36 First Tip 0:37 - 03:03 Second Tip 03:04 - 13:52 Third Tip 13:53 - 15:30 Fasting Diet Program 15:31 - 17:13 Closing 17:14 - 18:04 -------------------------------------------------- References: https://www.hsph.harvard.edu/nutritio... https://pubmed.ncbi.nlm.nih.gov/16988... https://www.sciencedirect.com/science... https://www.daralliance.org/darallian... https://www.kibrispdr.org/detail-2/an... #diettips #dietfasting #diet #fasting #tipsdietfasting #dietprogram #fasting2023 #shrinkbelly