20 Min Ab Workout for Seniors: Strengthen Your Core & Lose Belly Fat

Strengthen your core and lose belly fat with this 20-minute ab workout for seniors! Improve posture, reduce back pain, and boost your energy with these effective, seated and standing exercises. Get ready to feel stronger and more confident! TIMECODES: 00:00 Body Twists 00:34 Arm Rotations Front 01:22 Knee Raises 02:03 High Knee Chops Left 02:53 High Knee Chops Right 03:44 Rest 04:16 Diagonal Abs Left 05:10 Diagonal Abs Right 06:05 Knee Raises 06:47 Rest 07:19 High Knee Chops Left 08:09 High Knee Chops Right 08:59 Diagonal Abs Left 09:55 Diagonal Abs Right 10:49 Rest 11:22 Knee Raises 12:03 High Knee Chops Left 12:53 High Knee Chops Right 13:44 Rest 14:16 Diagonal Abs Left 15:14 Diagonal Abs Right 16:12 Knee Raises