20 Min Senior Workout: Boost Energy, Stay Active & Feel Younger

Boost energy and stay active with this 20-minute senior workout, perfect for feeling younger! This efficient routine helps maximize fitness with time-saving exercises you can do at home. Get started now and feel the difference! TIMECODES: 00:00 Arm Rotations Back 00:48 Prayer Pushes 01:30 Leg Kicks 02:06 Rest 02:39 High Knee Chops Left 03:28 High Knee Chops Right 04:18 Punches 05:00 Rest 05:33 Step Back Reach 06:20 Lateral Shoulder Raise 07:19 Side Pushes 08:05 Rest 08:53 Single Arm Rotations Left 09:39 Single Arm Rotations Right 10:25 Overhead Reach 11:20 Rest 11:52 Lateral Steps 12:37 The Vogue 13:44 Lateral Arm Circles 14:31 Rest 15:18 Arm Rotations Front 16:13 Leg Kicks 16:53 The Vogue