3 mois sans fractionné : est-ce que c’est si grave ?

What REALLY happens when you cut out all intensity for 90 days? I tried it: 3 months of strict base endurance training. The result? A blunt observation: my cardio fitness plummeted. Today, I can't even manage an interval session. In this episode of Endorphine, I show you why running slowly isn't enough to maintain a high level of performance. I also explain why I made the conscious decision to "lose everything" in endurance training to focus on a heavy strength training cycle, and how my neuromuscular abilities have, in contrast, skyrocketed. Welcome to this new episode of Endorphine ⚡️ Thanks to Suunto for supporting this episode! ⌚️ Check out my new watch right here: https://lk.gt/aYIDb 👉 And the entire #Suunto range here: https://reco.to/X0uQED ------------------- ► 🎧 The podcast is available on other listening platforms: li.sten.to/042cw6u5 ------------------- ► Running Addict is also the YouTube channel    / @runningaddict   and the blog https://www.running-addict.fr: hundreds of videos and articles with tips to improve your running... And of course, for triathlon, head over to https://www.triathlon-addict.fr! ------------------- ► 👟🙋🏻‍♂️ Need some running coaching? I created the Campus platform, which personalizes and structures your training plans! Join the community at https://campus.coach/running-addict! ------------------- ► Follow me on social media: Facebook: https://www.facebook.com/RunningAddic... Instagram:   / runningaddictfr   LinkedIn:   / nicolasspiess   Threads: https://www.threads.net/@runningaddictfr 00:00:00 90 days of easy running during training? 00:01:20 Changing priorities: from marathon training to strength training 00:06:14 90 days of easy running: what impact? 00:13:50 The importance of intensity for maintaining fitness 00:17:08 Taking a step back to leap forward 00:25:03 Tips for resuming training