Lower stress & regulate your nervous system with these top foods

If you’re working on regulating your nervous system and lowering cortisol levels naturally, the foods you eat matter more than you think. In this video, I’m sharing the top anti-inflammatory foods that help decrease stress, support adrenal health, stabilize blood sugar, and promote nervous system healing. As a Licensed Massage Therapist studying and teaching somatic healing, I’ve learned that food communicates safety or danger to the body. When we choose grounding, nutrient-dense foods, we support parasympathetic activation (rest and digest), improve sleep, reduce inflammation, and calm the stress response. In this video, I cover: • Foods that help lower cortisol naturally • Anti-inflammatory fruits & vegetables • Magnesium-rich leafy greens • Vitamin C for adrenal support • Omega-3 healthy fats • Gut-supporting fruits • Herbs that calm the nervous system • Adaptogenic support for stress • How blood sugar impacts cortisol If you’re on a healing journey focused on hormone balance, gut health, stress reduction, or somatic regulation — this video is for you. ✨ Subscribe for more content on nervous system regulation, somatic healing, hormone support, and holistic wellness. Join my Self-Care Sundays newsletter: Receive weekly wellness tips, journal prompts, and cozy inspiration https://substack.com/@saunyastarrj? → Gratitude Journal: https://www.fullylovingyourself.co/pr... Self Awareness Workbook: https://shop.beacons.ai/fullylovingyo... 💛 Subscribe for more content on holistic wellness, nervous system regulation, and self-care: 📥 Free resources & journal prompts: https://beacons.ai/fullylovingyourself 🛍️ Shop my self-care journals + merch: https://www.fullylovingyourself.co/shop 👇🏾 Shop my wellness guides & journals: https://www.fullylovingyourself.co/shop 💕FREE Ways To Support Me: 👍🏾Like This Video 🫶🏾Subscribe To The Channel 👀Watch Until The End _____________________________________________________________________ 🪷 Shop with me 🪷 Amazon storefront https://www.amazon.com/shop/FullyLovi... Fully Loving Yourself Merch: https://www.fullylovingyourself.co/shop LTK: https://www.shopltk.com/explore/AStar... ___________________________________________________________________ 🪷 Connect with me 🪷 Email: [email protected] Website: https://www.fullylovingyourself.co/home Blog:https:https://fullylovingyourself.substack.... TikTok : @astarrylife_ on IG: / astarrylife_ IG business page: / fullylovingyourself ✨ 🪷 Purchase a Children’s book 🪷✨ At The Heart of A Lotus https://www.amazon.com/dp/0578508176/... ✨Children’s book of affirmations✨ Don't forget that I told you...: Children's book of affirmations and poetry https://www.amazon.com/dp/B09MYVRKB2/... My gear: Camera Sony zv1f: https://amzn.to/3OR5yfM Tripod: https://amzn.to/3DSJ2gh current Loved Ones: 4397 THANK YOU to everyone who tunes into my videos and engages with my content. I literally do this to share my purpose with yall and without you all I wouldn’t be here growing this platform. Always remember to love you first, & if you can’t find peace in the world, create it within yourself. Remember, even small steps are still steps. Thank you for being here. Disclaimer: I am a certified mental health first aid provider & licensed massage therapist, however, I am not a clinical therapist or physician. All of the things I discuss in my videos are based off of my experiences and recommendations made to me. Before taking anything new or using anything new that you don't know how it will interact with your body or changing your lifestyle in any drastic way, please do your own research and consult with a holistic practitioner or your Primary care physician as it pertains to your individual needs.* This video is about: anti inflammatory diet, lower cortisol, cortisol, healthy habits, healthy lifestyle, lower cortisol naturally, foods to reduce stress, nervous system regulation, somatic healing, anti inflammatory diet, adrenal fatigue support, foods for anxiety, cortisol lowering foods